What should you be eating ahead of a workout or a race? Could my wetsuit be slowing me down?
Does swimming breathing technique matter? Mark & James delve into the latest #gtncoachescorner questions!
Welcome 0:00
What should I eat before a race? 0:23
Should I eat a gel for morning workouts? 2:54
Why does racing feel easier than training? 4:26
Why does swimming in a wetsuit feel different? 6:21
Swimming and breathing technique tips 10:58
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