Hills are some athlete’s worst nightmare. Running uphill is relentless, making your legs and lungs burn. However, they do make you a stronger and more resilient runner, but how can you conquer them? Mark runs you through some running form and training tips, to help you reach the summits a little easier!
00:00 Intro
00:20 Going too hard too early
01:00 Run stride length
01:43 Running body position
02:15 Running head position
02:40 Use your arms
03:00 Knee drive running
03:26 Keep practising running hills
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What tips do you have for conquering the hills? 🏃
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Watch more on GTN…
📹 How to run uphill 👉 https://youtu.be/DxQ0DfoQy38
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#gtn #triathlon #swimbikerun #swim #bike #run #hillrunning #hills #uphilloffroad #endurancetraining #endurancerunning
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