We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pb…every little bit of it and every stat behind it. We’ve teamed up with Garmin and got Rick to train for a 5k pb and we are going to show you exactly what it looks like and what their data shows whilst running it.
↓↓ Are you training for a pb at the moment? Surprised by the data? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Setting the Pace for a 5K PB
00:02:23 – Easing into the Run
00:05:15 – Pacing the Kilometers
00:08:11 – An Uphill Battle
00:11:39 – Training Schedule and Pacing Techniques
00:14:17 – Pushing Through the Third Km
00:16:41 – Pushing Through the Hill
00:19:57 – Pushing to the Limit
00:23:34 – The Toughest Run I’ve Ever Done
MUSIC licensed by Artlist and Epidemic Sound:
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Thank you to our partners:
Garmin – https://www.garmin.com/
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