In the running, cycling, or triathlon worlds, you hear lots of terms thrown around when it comes to training. Temp, threshold, VO2 max, FTP, Zone 2, training stages. I want to focus on three types of workouts that every athlete should understand: Tempo, threshold, and VO2 max. Before going into some explanation, I should stress … Read more
The post Tempo vs. Threshold vs. VO2 Max Workouts for Runners and Cyclists first appeared on Complete Tri.