To prepare your body for an ice mile, one of the toughest swims on the planet, it’s necessary to train steadily over several seasons of winter swimming. An ice mile is not to be taken lightly; it carries the same risks as other extreme sports and can be very dangerous if you are unprepared. Can a man from South Africa survive his attempt?
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN…
📹 Do Ice Baths Actually Work? 👉 https://youtu.be/tXuPX3q-RKE
📹 How To Swim In Cold Water 👉 https://youtu.be/5ro6SNBLTnI
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound / Artlist 🎵
Smarter – Lukas Got Lucky
How bout Forever (Instrumental Version) – Vicki Vox
San Pedro – Sugoi
Entre Tu y Yo (Instrumental Version) – Nico Rengifo
Skeng – Azucares
#gtn #triathlon #swimbikerun #swim #bike #run #iceswimming #ice #fear #fearless
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network – https://www.youtube.com/@gcn
GCN Tech – https://www.youtube.com/@gcntech
GCN Racing – https://www.youtube.com/@gcnracing
GCN Italia – https://www.youtube.com/@gcnitalia
GCN en Espanol – https://www.youtube.com/@gcnenespanol
GCN auf Deutsch – https://www.youtube.com/@gcnaufdeutsch
GCN en Francais – https://www.youtube.com/@gcnenfrancais
GCN Training – https://www.youtube.com/@gcntraining
Global Mountain Bike Network – https://youtube.com/@gmbn
GMBN Racing – https://www.youtube.com/@gmbnracing
GMBN Tech – https://www.youtube.com/@gmbntech
Electric Mountain Bike Network – https://www.youtube.com/@embn