What exactly is recovering on recovery days? What does an ‘easy week’ actually look like? What is the right breathing pattern in a race? And what is the optimal cycling cadence? Mark & James answer your latest #gtncoachescorner questions!
Welcome 0:00
What does recovery on an easy day look like? 0:28
What should a recovery week look like? 2:18
Best breathing pattern for swimming 5:04
Do I need elastic laces 6:42
How to eat when running 7:08
Hill reps for a flat triathlon? 7:35
Is running once a week enough? 7:55
Is there a perfect cycling cadence 8:36
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