Struggling with motivation? A sports psychologist helps you stay in the game
It’s 5:15am. It’s cold, still dark and I can hear the rain pummeling the roof of my house. I have a challenging swim workout (6×75, 5×200, 8×50 hard) at the local outdoor pool. How much do I want to swim at this moment in time? Well, you can probably guess. This experience, quite common I’m … Leer más