Mo has knocked almost 30 minutes off his Half Marathon PB, with one stand-out workout helping him go from 1 hour 50 minutes to 80 minutes. Now, he’s on a mission to get under 80 minutes, and is taking you along to show you the session.
If you’re stuck in a half marathon rut and want some workout inspiration, keep watching!
↓↓ What’s your goal half marathon time? Will you add this workout to your training? Tell us in the comments! ↓↓
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What’s in this video:
00:00:00 – Training for a Sub-80 Minute Half Marathon
00:01:00 – Adjusting Paces for Different Distances and Abilities
00:02:05 – Training for a Half Marathon
00:03:14 – Hard Training Session with Alex
00:04:39 – Locking in and getting faster
00:05:45 – Form and Breathing Techniques for Running
00:07:12 – Pushing Through Fatigue
00:08:35 – Pushing through an intense workout
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