Jess has recently got a new 10k pb and now she is helping Tom with his 10k training using one of her favourite workouts. In this video Jess puts Tom through his paces by getting him to do one of the workouts she used to train for a recent 10k personal best.
↓↓ Are you working towards a new pb? Got any 10k questions for us? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Training for a 10K PB
00:00:50 – Jogging and pacing for 2K intervals
00:01:48 – Running with Accountability
00:02:50 – Tips for a Challenging Workout
00:03:44 – Just Don’t Think About It
00:04:44 – Running with Other People
00:05:40 – Interval Training Progression
00:06:54 – Deliriums of Interval Training
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