Summer is here and what better way to enjoy it than to take out your bike from the trainer and do some outdoor workouts right? Don’t pack your turbo away yet though, because Mark and James explain how it can still be of use even in the summer!
00:00 Get your indoor trainer back out for the summer!
00:10 Summer is here!
00:36 Why is indoor cycling better?
01:19 Find a balance between outdoor and indoor cycling
02:05 Indoor cycling sessions for the summer
02:12 Over Unders
02:35 Low Cadence Strength
02:57 Threshold training session
03:20 Don’t forget the FTP test session as well!
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What specific workouts would you do on your trainer this summer? Let us know in the comments 💬
Watch more on GTN…
📹 3 Indoor Bike Workouts For Triathletes! 👉 https://youtu.be/_JhmA5lNSME
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Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound 🎵
Granny Dance – Scoobadive
Step on That Toe – Wendy Marcini
Things on My Mind – The New Fools
#gtn #triathlon #swimbikerun #swim #bike #run #trainer #turbo #indoorcycling #summercycling #cyclingworkout
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