We’ve all heard some crazy myths about running, from it being bad for your knees to it being the ultimate cure for everything. Not to worry though, Andy, Sarah and Rick are here to set the record straight!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningchannel/
What’s in this video:
00:00:00 – Is running bad for your knees?
00:04:21 – Knee Pain and Running
00:08:32 – Inspirational Stories and Running Myths
00:13:03 – Cartilage Regrowth and Knee Health
00:17:30 – The Benefits and Risks of Running on Your Knees
00:21:46 – Addressing Running Injuries
00:26:03 – Animal Encounters in Races
00:30:31 – Shifting Qualifying Times for the Olympics
00:34:44 – Running in the Rain
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Garmin – https://www.garmin.com
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