What Actually Causes Leg Cramps? (Muscle Cramps Explained!)
Such. Bad. Cramps! If there’s one thing James remembers from his first Ironman, it’s the cramps. Join James and Andy Blow, founder of Precision Fuel & Hydration, as they tackle exercise-related muscle cramps, explore what causes them, and discuss how you can prevent them! 00:00 What causes cramps? 00:13 Exercise associated muscle cramps (EAMC’s) 01:01 … Leer más