
Do you think you can gain more watts by slightly adjusting your saddle height or position? Or maybe adjust your aerobars? It is not as simple as it sounds!
Mark explains how changing the position of one contact point on your bike can affect your whole setup, which could sometimes make you slower!
00:00 How to dial in your TT bike
00:17 The main contact points
00:53 Starting with pedals
02:27 Adjusting the saddle
05:45 The basebar
07:51 Finally the aerobars
09:52 Changing one point = changing all the other points
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