The Running Channel presenters have brought 100 runners from the community together to go for a 10k PB. This video goes through one of the workout sessions which helped the runners to get their PB with Andy and Ben from Runna coaching them through the session.
↓↓ Have you ever trained for a 10k before? Comment below how you trained towards your goal and what was your favourite thing about the race ↓↓
What’s in this video?
00:00:00 – 10K PB Training with the Runna Community
00:00:44 – Speed and Endurance Training for a 10K
00:01:27 – Adapting for Different Paces in Workouts
00:02:25 – Track Workout for 10K Training
00:03:25 – Building Mental Tolerance and Strengthening the Body in Training
00:04:08 – The Benefits of Doing Hard Things Together
00:05:50 – Building Endurance and Speed Training
00:06:38 – High-intensity Interval Workout
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Thank you to our partners:
Garmin – https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod…
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