Strength training is one of the best things we can include in our training plans as endurance athletes! It helps prevent injuries, correct imbalances, boost performance, and build muscle endurance. If you want to become a stronger, more efficient athlete, check out our workout plan! We’ve teamed up with TrainingPeaks to bring you a training programme featuring 8 essential exercises every endurance athlete NEEDS to include in their regular training regimen!
In association with @trainingpeaks 🤝 https://gtn.io/TrainingPeaks
🏋️ Workout Plan: https://www.trainingpeaks.com/training-plans/triathlon/tp-493803/strength-training-for-endurance-athletes-8-weeks
🎉 Use our discount code: GTNSTRENGTH
00:00 Intro
00:15 Why endurance athletes need strength training
01:11 Warm Up
01:46 Split Squat
02:21 Swiss Ball Leg Curl
02:57 Crab Walk
03:26 High Plank Shoulder Taps
04:00 Warm Down
04:19 Lateral Raise
04:57 Dumbbell Pullover
05:46 Calf Raise
06:17 Romanian Deadlift
06:56 Try these workouts out for yourself!
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What has your journey been like with strength training? 🏋️♂️ Let us know in the comments!
Watch more on GTN…
📹 Do I Really Need to Slow Down Or Are My Training Zones Wrong? 👉 https://youtu.be/DPuETAtygxE?si=yXvW9_yx_Q75-5Rn
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
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#gtn #triathlon #swimbikerun #swim #bike #run #strength #strengthtraining #endurance #enduranceathlete #triathlete #gym #exercises
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