IRONMAN Training: How Long Does Your Long Ride Need To Be? | GTN Coach’s Corner
How should you train for a marathon that has a higher elevation loss? Can a cycle commute to work be part of your training block? How long does a long ride need to be in IRONMAN training? James answers all that and more in this week’s GTN Coach’s Corner! 00:00 Welcome to another #gtncoachescorner 00:30 … Leer más