We have all heard that anyone who engages in sports often is healthy! But that is not always the case!
James and Heather explain some of the healthy habits and lifestyle changes that need to be done to make the most healthiest sportsperson!
00:00 Tips to be healthy as a triathlete
00:26 Sleep consistency
02:32 Getting in adequate light
03:06 Avoid ultra-processed food
04:45 Stay hydrated
05:30 Managing stress
06:37 Timing of meals
07:37 Mobility workouts
08:21 Breathing
09:25 Avoid crowded places after a workout
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What other habits would you develop to stay healthy? 🧘
Watch more on GTN…
📹 10 Nutrition Tips & How To Add Them To Your Diet! 👉 https://youtu.be/Di8EcA_Z2ZM
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🎵 Music – licensed by Epidemic Sound 🎵
It Was Fun While It Lasted – Matt Large
Breathing Room – Dylan Sitts
Earth Oak – Guustavv
With the Homies – Sarah, the Illstrumentalist
#gtn #triathlon #swimbikerun #swim #bike #run #lifestyle #healthylifestyle #tips #healthtips #healthyfood #sleep #hydration
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