It’s easy to forget just how incredible our bodies are and what it really takes to run a marathon. Sarah and Mo have recently taken one on and have decided to look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!
↓↓ Have you ever run a marathon? Are you surprised by any of the processes going on? ↓↓
MEDICAL DISCLAIMER:
This video is intended for informational purposes only and must never be considered as medical advice or recommendation.
What’s in this video:
00:00:00 Physiological Changes During a Marathon
00:00:59 Pre-Marathon Preparation and Checklist
00:01:56 Essential Marathon Preparation Tips
00:02:52 Managing Energy and Maintaining Running Form During a Marathon
00:03:50 How to Stay Hydrated During a Marathon
00:04:53 The Importance of Hydration and Electrolytes in Marathon Running
00:05:54 Understanding Carb Loading for Marathon Running
00:06:56 Optimal Carb Intake for Runners
00:08:00 The Power of Positive Mindset in Marathon Running
00:09:04 Impact of Running on Muscles
——————–
Thank you to our partners:
Garmin – https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod…
——————–
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/