This challenge is one of precision and accuracy. The presenters have to run 5k, then they must cover up their watch and run another 5k with exactly the same splits. Who will be the best at pacing? Stay tuned to find out…
↓↓ How do you reckon you’d fair at this challenge? What other challenges should we take on? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 Pacing Challenge: Perfecting the 5K
00:01:21 Setting the Pace for a 10K Run
00:02:51 Race Strategy Adjustments
00:04:13 Completing a 5K Challenge
00:05:53 Running a 5K Challenge Without Tech
00:06:55 Maintaining Pace and Cadence in a 10K Challenge
00:08:17 Training Adjustments and North London’s Hilly Terrain
00:09:30 Navigating Challenges in Solo Running
00:11:39 Achieving a Personal Best in 5K
00:12:17 Becoming the Pacing Champion
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