Signed up to a race in a country that is normally hot and humid? Don’t know how to acclimatise for it?
Fret not! James does the science for you and gives you some expert pointers on how you can acclimatise for your hot race!
00:00 The heat training plan for running and triathlon
00:09 It is possible to adapt to the heat
00:46 The science of heat training
03:41 The protocol for heat training
05:50 Tips to consider before heat training
06:46 The 4-6 week plan
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gtn.io/qonrQw
Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance
Have you ever tried heat acclimatisation training before?🔥🥵🏃
Watch more on GTN…
📹 How Much Does Heat Slow Your Training? 👉 https://youtu.be/7OV_95Cx5LM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound 🎵
Deposit – Timothy Infinite
Full Tank – Timothy Infinite
My Favorite Time of the Year – Matt Large
#gtn #triathlon #swimbikerun #swim #bike #run #heattraining #heat #training #adaptation #trainingplan #workoutroutine
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Watch our sister channels:
Global Cycling Network – https://www.youtube.com/@gcn
GCN Tech – https://www.youtube.com/@gcntech
GCN Racing – https://www.youtube.com/@gcnracing
GCN Italia – https://www.youtube.com/@gcnitalia
GCN en Espanol – https://www.youtube.com/@gcnenespanol
GCN auf Deutsch – https://www.youtube.com/@gcnaufdeutsch
GCN en Francais – https://www.youtube.com/@gcnenfrancais
GCN Training – https://www.youtube.com/@gcntraining
Global Mountain Bike Network – https://youtube.com/@gmbn
GMBN Racing – https://www.youtube.com/@gmbnracing
GMBN Tech – https://www.youtube.com/@gmbntech
Electric Mountain Bike Network – https://www.youtube.com/@embn