Do you prefer running with a pacemaker or running solo?
Tom joins Sarah and Rick on this weeks podcast, and we find out if it’s really SARAH who’s causing all the pacing problems 👀
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
What’s in this video:
00:00:00 Does a Pacemaker Make You Faster?
00:04:28 Excitement for Upcoming Marathon with Pacemakers
00:07:31 Achieving a Sub-1:45 Half Marathon with Colour Theory
00:11:27 The Role of Pacemakers in Elite Running
00:14:52 Secrets of Marathon Pacemaking
00:18:26 The Mental Battle of Running
00:22:19 Weekend Plans & Running Strategies
00:25:40 Achieving Personal Milestones in Running
00:29:31 The Science of Sleep Banking
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