Do you include intervals in your weekly training plan or are you guilty of skipping them?
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
What’s in this video:
00:00:00 Importance of Interval Training for Runners
00:04:41 Running Nutrition and Preparation
00:09:28 Coping with Challenges as a Professional Athlete
00:13:25 Benefits of Interval Training for Runners
00:17:41 Understanding Interval and Threshold Training
00:21:39 Understanding Functional Overreaching
00:25:33 Shanghai Marathon as a Potential World Major
00:29:54 Record-Breaking Women’s 5Ks
00:34:00 Unusual Running Injuries
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