Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility.
Read the full article at Stretching or Foam Rolling: Which is Better? on Triathlete.
Stretching or Foam Rolling: Which is Better?
Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility.
Read the full article at Stretching or Foam Rolling: Which is Better? on Triathlete.