If you’re looking to improve your running this winter, the treadmill can be a useful tool to really boost your speed, endurance and form. Writer, triathlete and former personal trainer and running coach Jenny Lucas-Hill talks through how to use the treadmill to get the most out of your run training.
The post How to improve your running – Could treadmill running be the key to unlocking better running endurance, speed and form? appeared first on TRI247.