Swimming is often seen as the most technical part of a triathlon, but Mark’s here to simplify it for you!
With just three effective swim drills, you can improve your technique, build confidence, and crush your next triathlon swim leg!
00:00 Three swim drills every triathlete needs
00:11 Six kicks and one pull (aka 616)
01:45 Water polo (head up front crawl swimming)
02:55 Front scull swim drill (Sculling)
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📹 Swim Faster With 4 Basic Rotation Drills 👉 https://youtu.be/XiF1uXvQTDM
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