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Would you rather have an accident during a race and get a PB or stop ad use the toilet and not get the PB? 🤔
The team answer that question and many more in this weeks episode!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
For all enquiries contact podcast@therunningchannel.com .
What’s in this video:
00:00:00 Introducing the Running Channel Podcast Team
00:04:30 Balancing Running and Strength Training
00:08:05 Tracking Personal Bests in the Gym
00:11:58 Half Marathon Training Insights
00:15:54 Gym Workout Routines: Buy-In and Buy-Out Explained
00:20:55 Running with a Hydration Vest
00:24:27 Road Safety Concerns for Runners
00:28:25 New Marathon Majors: Sydney & Cape Town
00:32:15 The Power of Running Socks and Gear Recommendations
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Garmin – https://www.garmin.com
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