It can be so hard to know how to train optimally whilst also staying motivated and injury free. Mo and Sarah go through how to structure your year of running to optimise for your goals whilst also enjoying your training.
↓↓ How do you structure your year of running? Let us know in the comments ↓↓
What’s in this video?
00:00 – 2025 Will be the best year of running yet!
00:48 – Book in a race
01:08 – Coaches
01:28 – Transition phase
02:02 – Break up your year
02:25 – Block out your training
03:15 – Specific training
03:30 – Variety is key!
04:36 – Remember your recovery!
MUSIC licensed by Artlist and Epidemic Sound
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