This time sees James flying solo in the GTN Coach’s Corner, but manages to answer as many of your tri-related questions within the allotted time.
Some of the highlighting questions include average mileage per week, watch zone 2 metrics, sleep, ankle strengthening and improving swim speed!
00:00 Welcome to #gtncoachescorner
00:24 How many kilometres should I run per week?
03:07 Why is the zone 2 from the watch different from the lab test?
05:14 Is it better to sleep in the morning and swim during the day?
07:19 How do you strengthen ankles?
08:37 How do you improve swim speed?
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Make sure you use #gtncoachescorner when asking your tri-related questions!💬
Watch more on GTN…
📹 These 4 Easy Fixes Will Improve Anyone’s Swimming Technique 👉 https://youtu.be/K2PpIdIb1Vw
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