Have you ever wondered why you’re so hungry after a session at the pool? Or why people say that swimming is such a great all-round exercise? Mark dives into the details about what really happens to your body when you swim and the physical and mental benefits it can bring!
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⏱️ Timestamps ⏱️
00:00 – Intro
00:22 – Why swimming is a great all-rounder!
01:10 – Breathing; anaerobic & aerobic exercise
02:14 – What the studies say
03:17 – What happens to your skin?
03:40 – What about your muscles?
04:06 – The mental benefits
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Have you got the swimming bug? Which part of swimming most got you hooked? 🏊
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Photos: © Triathlon / Getty Images
🎵 Music – licensed by Epidemic Sound 🎵
Keep Holding On – Ryan James Carr
You Want It (Instrumental Version) – STRLGHT
Kermanshah – El Flaco Collective
#gtn #triathlon #swimbikerun #swim #bike #run #swimming #swimmer #bodychanges
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide-ranging topics
– The best triathlon bike tech and gear with pro-know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
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Watch our sister channels:
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