Anna’s about to take on her biggest challenge since giving birth to baby Aoife, running a continuous 7k. In this video, step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a Mum.
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What’s in this video?
00:00:00 Returning to Running: Post-Baby Journey
00:01:12 Returning to Running After Setbacks
00:02:20 Progression in Running: From Run-Walk to 6 km
00:03:36 Boosting Confidence with Faster Interval Runs
00:04:49 Overcoming Nerves as a Beginner Runner
00:05:56 Returning to Running After Surgery
00:07:07 Balancing Motherhood and Returning to Running
00:08:18 Embracing Body Positivity During Postpartum Running
00:09:53 Achieving a 7K Post-Baby Run Milestone
00:10:45 From Postpartum to Running: My Journey
MUSIC licensed by Artlist and Epidemic Sound
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