With over 100 years of running experience between them, the TRC presenters each give their best bit of running advice. These are the lessons they wish they had known before they started running.
↓↓ We’ve all made many mistakes in our running journey, but that’s how we keep improving! What advice would you give to someone who’s just starting their running journey? Let us know in the comments↓↓
What’s in this video?
00:00:00 The Key to Running Success: Consistency and Showing Up
00:00:51 Effective Training Strategies for Runners
00:01:40 Celebrating Milestones in Post-Baby Running Journey
00:02:33 The Mental Health Benefits of Running
00:03:20 Embracing Failure for Success
00:04:06 Mindfulness and Motivation in Running
00:04:56 Finding Your Motivation for Running
00:05:47 Finding Your Perfect Training Partner
00:06:36 Holistic Approach to Running: Sleep, Nutrition, and Training
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