Wondering what exercises you should do to complement your running? You’re in the right place! In this video, Heather Fell shows you 6 exercises you can do at home with just a kettlebell to make you an even stronger, faster, and better runner!
⏱️ Timestamps: ⏱️
00:00 Benefits of kettlebells for runners
00:26 Kettlebell swing
02:08 Goblet squat
03:00 Calf raise
03:56 Bent over row
04:30 Farmer’s walk
05:14 Russian twist
06:14 Final tips
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What exercises do you do to complement your running? 🏃🏻 Have you used a kettlebell much before? 🤔 Let us know in the comments!
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📹 25 Minute Indoor Fat Burning Workout 👉 https://youtu.be/oI7m0Q6Doa0?si=AuqKJWrXrzawlGuj
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