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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
What’s in this video:
00:00:00 Introduction to the Running Channel Podcast
00:04:00 Understanding Heart Rate Zones for Running
00:08:14 Struggling to Find Running Motivation
00:11:53 The Motivation of an Injured Runner
00:15:42 Exploring Exercises for Runners
00:19:49 Comparison of Exercise Duration to Everyday Activities
00:23:57 Introduction to Wall Balls in High-Intensity Workouts
00:27:29 Benefits of HIIT for VO2 Max
00:32:00 Understanding Muscle Fascia and Foam Rolling
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