Mark has tackled some wild challenges recently—running a full marathon in crocs, attempting a sub-4-minute mile (downhill), and even training like Alex Yee. But now, he’s pushing himself even further. 💪
Mark takes on one of the toughest workouts out there: the legendary double-threshold session (aka "Norwegian Method") used by Olympic champion and world record holder Jakob Ingebrigtsen. This intense training session truly puts Mark to the test—will he conquer it or crumble? 🏃♂️🔥
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00:00 Taking on Jakob Ingebrigsten’s workout
00:29 Who is Jakob Ingebrigsten and what’s his training?
01:51 First session – On the treadmill
02:31 Lactate testing is key
03:25 The lactate threshold reps underway
07:14 What is the Norwegian Method?
08:42 The track workout
11:20 First set completed
11:47 Start of the second set
14:00 Conclusion and thoughts of the Norwegian Method
16:10 Using lactate measurements
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Would you ever try a double threshold session? 👀
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