Mark returns to the studio for another edition of GTN Coach’s Corner, where he takes on your triathlon-related questions and offers expert advice to help you improve your performance.
In this episode, Mark dives into key topics including:
– The benefits and challenges of 80/20 training
– How to build and maintain swim fitness
– Maximising your indoor training sessions
– The importance of proper recovery
Whether you’re a seasoned triathlete or just starting out, there’s something here for everyone.
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00:00 Welcome to #gtncoachescorner
00:16 How does 80/20 training work?
02:06 Do I lose swimming fitness after a short break?
03:30 Do you have to train harder indoors than outdoors?
04:58 How long does it take to recover after a race?
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Watch more on GTN…
📹 Is Zone 2 & Base Training A Waste of Time? 👉 https://youtu.be/pr8gsRH50hY
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#gtn #triathlon #swimbikerun #swim #bike #run #hiit #intervaltraining #8020rule #swimfitness #recoveryispossible #indoortraining
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