How To Lace Your Running Shoes For Comfort And Support

How To Lace Your Running Shoes For Comfort And Support

Stop tying your laces like you did when you were 7 years old! If you want to know how to properly tie your running shoes, you’re in the right place. 😎 Different lacing techniques can boost support, improve comfort, and even help with foot issues like big toe pain. Got wide or narrow feet? This video’s also for you! Check it out to understand how best to tie your shoes!

⏱️Timestamps: ⏱️
00:00 How do you properly tie running shoes?
00:28 Runner’s loop 👟
02:15 Diagonal lacing
02:34 Lacing for wide feet
03:07 Lacing for narrow feet

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Did you know there were other ways to tie your shoes? 👟 Will you give these lacing tips a try?

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