A key indicator of running fitness is your heart rate! How fast can you run before it gets too high? In this video, we explore the benefits of a low heart rate while running, common mistakes that might be holding you back, and what you can do to improve your endurance & efficiency! 🏃♂️💨
⏱️ Timestamps:⏱️
00:00 How to run faster at a lower heart rate
00:20 Having a lower heart rate when running is complicated!
00:55 What’s normal?
01:45 What could you be doing wrong?
02:52 How to accurately calculate your training zones
03:48 How do you lower your heart rate when running? ❤️🔥
04:41 Lowering your heart rate when running takes time!
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Lowering your heart rate while running can be a real challenge, do you have any tips or advice? ❤️ What’s worked for you? Let us know in the comments below! 💬
Watch more on GTN…
📹 Heart Rate Zones Explained | Do They Even Matter? 👉 https://youtu.be/yMTW4YU9Kfs?si=UEFNpWUI0_KoxTqu
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#gtn #triathlon #swimbikerun #swim #bike #run #zone2 #heartrate #sportswatch #aerobicfitness #zone #trainingzone #zonetraining #bpm #heartratetraining #zone3 #zone4 #zone5 #running #runfaster #fast #lowheartratetraining
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