Whether you’re a seasoned runner or just starting out, shin pain—also known as shin splints—is something most of us experience at some point! 🏃♂️😣
It can be frustrating, especially when it flares up unexpectedly and disrupts your training. However, there are ways to recover quickly and even prevent it from happening in the first place!
James breaks down the causes of shin splints, effective recovery strategies, and top tips to keep your runs pain-free! 🔥👟
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00:00 Do you experience shin pain?
00:08 How does shin pain happen?
01:01 What is shin splints/shin pain?
02:06 What are the solutions?
03:23 Self massage
04:24 Stretching
05:37 Strengthening the muscles
06:58 Recovering from shin pain does require conscious effort
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Have you tried anything else to avoid shin pain? 🦵😩
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#gtn #triathlon #swimbikerun #swim #bike #run #shinsplints #shinpain #bone #stretching #strengthtraining #injuryprevention
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