Zone 2 training is one of the most talked-about topics in endurance sports—but what if you’ve been thinking about it all wrong? 🤯
Many believe Zone 2 is the "easy" training zone, but the truth is, the fitter you get, the harder Zone 2 can actually feel! We spoke with top triathlete Sam Long and physiologist Sam Sheppard to break down why Zone 2 training isn’t as simple as you think. Are you training in the right Zone 2? Understanding how Zone 2 really works can make a huge difference in your training.
00:00 Why Zone 2 Gets HARDER As You Get Fitter
00:37 How long is Sam Long’s Zone 2 run and ride?
01:11 What speed or pace does he hold for those sessions?
02:31 Is zone 2 really the easiest zone?
03:45 Why Zone 2 can be difficult even for top Pros
04:08 How do you find Zone 2 as far as effort level goes?
04:59 Why Zone 2 is NOT just about speed or effort
05:20 Interview with physiologist Sam Sheppard
05:26 What actually defines Zone 2 physiologically?
05:59 Why pros have to work hard to stay in Zone 2
07:25 Understanding RPE in Zone 2
08:09 The fitter you get, the harder Zone 2 feels
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How does Zone 2 feel for you—easy, hard, or somewhere in between? Do you struggle to stay in Zone 2, or do you find it too slow? Drop your thoughts in the comments! 👇
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📹 Is Zone 2 & Base Training A Waste of Time? 👉 https://youtu.be/pr8gsRH50hY
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