Top training mistakes that cause injuries and how to void them for your best season yet
You enjoy pushing your body to its limits. It’s triathlon, after all. But going on step or stroke too far can lead to injury. Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to detraining. The flip side is that it is also preventable. Volume, technique, … Leer más