A follow along cool down video that you can use after every run.
Thanks to Matt for helping us pull these videos together! We hope they’re helpful for your running! Check out Matt here: https://www.instagram.com/matt_bergs/
↓↓ What is your favourite post-run stretch? Let us know in the comments below! ↓↓
What’s in this video?
00:00:00 Is Static Stretching Beneficial?
00:00:57 Kneeling Lunge
00:02:04 Quad Stretches
00:03:12 Arm Stretches
00:04:16 Glute and Hip Flexor Stretches
00:05:19 Hamstring Stretches
00:06:22 Calf Stretches
00:08:33 Core Strength
MUSIC licensed by Artlist and Epidemic Sound
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