Do you nail your interval sessions? How precise is your pacing? Do you tick off workouts with ease? That is exactly what Jess, Rick, Mo and Mark are finding out about themselves today…
They have to complete their interval session as accurately as possible and the person with the highest execution score at the end of the workout…wins! Who’s your money on??
Thank you to our partner Garmin: https://www.garmin.com
** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. **
What’s in this video?
00:00:00 Garmin Interval Challenge: Achieving Perfect Pace Execution
00:00:54 Crafting a Comprehensive Running Workout Using Garmin Connect
00:02:04 Garmin Watches: Personalised Running Workouts
00:03:42 Mastering Interval Sessions on the Track
00:04:00 Tracking Progress in Running Challenges
00:05:28 Strategy and Execution in Running Challenges
00:06:17 Tracking Execution Scores in Running
00:07:25 Post-Workout Reflections and Cool Down
00:08:40 Fitness Metrics and VO2 Max Scores
MUSIC licensed by Artlist and Epidemic Sound
——————–
Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC
——————–
→ FACEBOOK – https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM – https://www.instagram.com/runningchannel ←
→ STRAVA – https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/