Are you guilty of skipping strength work in favour of another run? We know the feeling…
But, it really is crucially important to condition your body to handle the demands of running. Plus, your running will massively improve if you can dedicate just a couple of sessions per week to getting stronger 🏋️♀️
The Gym Group were kind enough to take Sarah through a simple strength workout for runners 🏃
Making the workout as straightforward as possible is the best way to keep it in your routine and not skip it!
Check out our recent Youtube video for the full 5 gym exercises every runner should be doing 💪
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