Looking to run a 5K in under 30 minutes? You’re in the right place! If you’ve completed a Couch to 5K or done a few parkruns and you’re ready to take things up a level, this video breaks down exactly how to train for a sub-30 minute 5K – without overcomplicating it!
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⏱️ Timestamps ⏱️
00:00 – Intro
00:18 – How NOT to do it
02:44 – Do one longer run per week
03:32 – Do one fast run per week
04:34 – Do one easy run per week
05:10 – Gradually build up
05:55 – Race prep (taper)
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