Learn why running slow is the key to running faster! In this video, we break down the paradox of slow running and how it builds your aerobic base, aids recovery, and prevents injuries. We’ll show you how to find your slow run pace using perceived effort, heart rate, and pace metrics. Discover how incorporating slow runs into your training schedule can improve your overall running performance and help you achieve your speed goals.
Let us know in the comments what you’re training towards and how you plan to implement slow running into your schedule!
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What’s in this video?
00:00:00 The Paradox of Running Slow to Run Fast
00:01:25 Understanding Conversational Pace in Running
00:02:48 Calculating Heart Rate Zones for Running Training
00:04:18 Benefits of Running Slower: Tips and Techniques
00:05:53 Benefits of Slow Running for Injury Prevention and Recovery
00:07:26 Benefits of Slow Running: Endurance and Recovery
00:08:56 The Benefits of Slow Running for Heart Health and Endurance
00:10:24 Optimizing Your Running Routine with Slow Runs
00:11:55 Mastering the 80/20 Running Method
00:13:18 Event Invitation
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