With summer on its way, the arrival of longer days and warmer temperatures might be slightly bittersweet for hay fever sufferers 😳
Here are some tips from our latest podcast episode you can employ to reduce the effects of the dreaded pollen.
As well as hay fever, Sarah, Andy and Rick talked about the overall health effects of running. The mental and physical impact is normally positive but is running always beneficial?
Episode 119 🎧: Is Running REALLY that good for you?
Listen now wherever you get your podcasts.
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