Join Rick as he takes on a tough interval workout in preparation for the Hackney Half Marathon. His goal? To run a negative split – and this session is the perfect test of his pacing, discipline, and race-day mindset.
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↓↓ What is your race strategy? Even, negative or positive split? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 Half Marathon Training and Pacing Strategy
00:01:35 Mastering Negative Splits for Race Success
00:02:56 Marathon Training Challenges and Strategies
00:04:20 Mastering Negative Splits in Running
00:05:43 Optimising Running Cadence and Posture for Longer Races
00:07:07 The Benefits of Pacing Discipline in Training
00:08:24 Optimise Your Race Day Strategy with Varying Paces
00:09:54 Mastering Interval Training: Tips for Consistency in Running
00:11:18 Achieving a Negative Split in the Final 3K
00:12:42 Preparing for the Hackney Half Marathon
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