
This week on the GTN Show, we dive into the confusing world of triathlon hydration rules—especially those surrounding rear-mounted bottle setups. Are you unintentionally breaking the rules with your current bike configuration? We unpack the latest updates from World Triathlon, the reaction from athletes, and what it all means for age groupers and pros alike. Are World Triathlon and Ironman making things clearer… or just more complicated?
Also this week:
🔹 Challenge Roth rebels with sensible rules
🔹 Strava drama in Tri News
🔹 Win an Orca Apex 30 Heritage wetsuit!
🔹 Race results, social gold & Tri-Spy returns
00:00 Welcome to the GTN Show
00:36 👀 Triathlon Social Media This Week
06:14 Tri News
06:17 The Strava Tax
09:54 Rear-Mounted Hydration
14:27 Challenge Roth Rules
15:29 Win an Orca Apex 30 Heritage Wetsuit
16:33 Race News
20:54 Tri-spy
Win an Orca Apex 30 Heritage Wetsuit 👉 http://gtn.io/OrcaApex30Competition
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Would your current bike setup pass the new hydration rules?
Watch more on GTN…
📹 Questionable Rule Changes From World Triathlon 👉 https://youtu.be/at23Zs3StNo
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