Whether you’re new to running or someone who’s been at it for years, there are days when every step feels like a struggle. Rick and Sarah break down the physical and psychological reasons why running can sometimes feel hard and share practical tips to help make it feel a whole lot easier!
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↓↓ Do you have any tips on how to make running feel easier? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 The Power and Struggle of Running
00:01:40 Signs of Training Too Hard and How to Adjust
00:03:15 Essential Strength Training for Runners
00:04:06 Fuelling and Hydration
00:04:50 Importance of Sleep and Recovery for Performance
00:06:29 Evening Sleep Routine for Better Rest
00:07:00 Psychological Challenges
00:08:03 Overcoming Negative Self-Talk in Running
00:09:55 Running for Mental Health and Motivation
00:11:39 Overcoming Barriers to Running: Mindset and Motivation
00:13:07 Managing Expectations in Recovery and Running
00:14:48 Tough Training for the Hackney Half Marathon
MUSIC licensed by Artlist and Epidemic Sound
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