Have you been running too fast? 🫵

On this week’s podcast, Andy and Rick discuss all things heart rate including the mythical Zone 2 and whether it really is the holy grail of training, heart rate reserve, resting heart rate and plenty more. As well as the latest running news with special guest Hannah England–British 1,500m World Champs silver medallist!

Episode 122 🎧: How To Run Fast With A Low Heart Rate

Listen now wherever you get your podcasts.
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